Chicken livers with Orange & Rocket Salad

Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪。易于遵循的图片。
Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪。易于遵循的图片。

Chicken livers with Orange & Rocket Salad.
The orange and rocket salad combined with the Chicken liver makes a super tasty meal.
This is a value meal for both your wallet and your body.

Cooking tutorial with pictures,
配有照片的食谱教程


Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Chicken Liver popularity is on the rise and you can order them at your butchers.
Although they are high in cholesterol when eaten in moderation you can benefit from their high protein, vitamin & mineral content (including iron).

Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程


INGREDIENTS:
For 3 adults:
1 portion of Chicken livers,
A knob of butter or Olivani,
2-3 Oranges,
2-3 tomatoes,
1 large red onion,
Rocket salad leaves (1 packet).

Method:
Before you cook your liver make your salad base,
Put your Rocket leaves on a serving dish,
Roughly chop your tomato and put them on the Rocket,

Peel and chop your oranges,
Roughly chop your Oranges and put them on the Rocket,

Wash your chicken livers and cut away any hard blood vessels,

Chop your red onion, ready to go in the pan once the Chicke livers are cooked,

Put a good amount of butter in a frying pan,
When it is melted add your chicken Livers,

Add your Chicken Liver and fry until lightly cooked,
Watch and turn the livers, when the blood stops running they are done,

Remove the livers from the frying pan and put in a separate bowl to rest while you lightly cook the red onion,

In the left over butter (the same frying pan) lightly fry your red onion,

Put your Chicken livers back in with the Red Onion,
This is just to make the livers hot again,

Put your liver on top of your salad,

Lightly toss to combine,

So good to eat, really light and tasty!

Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

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