Tuna pasta bake (nice one Mama G)

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程
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Tuna pasta bake.

If you like Macaroni and cheese you will love this Tuna variation.

Cooking tutorial with pictures,
配有照片的食谱教程

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

INGREDIENTS:
1 packet of Penne Pasta,
1 tin of Tuna chunks (large & in spring water),
Olivani or butter (about 3 large tablespoons),
Flour (an equal amount to the Olivani),
Mixed peas, carrots and corn (frozen),
Milk,
Cheese.

Although this is a pasta dish we eat ours with a salad for a balanced diet.
A favorite is baby spinach leaves with sliced tomatoes.

METHOD:
Start by preheating your oven to 160o Celsius.

Put a pot of water on high for your pasta.

Next make a roux,
Start by melting 3 large tablespoons of Olivani (or butter),

Add an equal quantity of flour,
and mix until you have a thick roux,

Push your roux to one side of the pot,
Add a little milk and let the milk heat,

Do not let the milk burn,
Stir and mix the milk into the roux then repeat the milk adding process until you have a smooth white sauce,

Watch your water and when it is boiling add your pasta,
Add your pasta and give it a stir to stop it sticking together,

Put the lid on and return to the boil,
When the pasta is on a rolling boil remove the lid and continue until cooked,
Stir occasionally,

Grate your cheese, about two handfuls,

Add the cheese a little at a time to your cheese sauce stirring until it is smooth,

Open your tin of tuna and drain off the juice,

Add the tuna to the cheese sauce,
Use your fork and break it up,

Add a good amount of your mixed vegetables to the mix,
About 2 cupfuls,

Stir them through your cheese and tuna sauce,

Check if your pasta is ready,
We take out one piece and chop it in half with a spoon, When it feels like an easy chop it is ready,

Drain your pasta and add it into a baking dish,
If you have too much pasta leave some as leftover,

Spoon your Cheese and tuna sauce on top and mix it through the pasta,

You can add some grated cheese on top, we prefer the tuna bake without cheese on top,
Pop it into your preheated oven (160o Celsius) for about 15 minutes,

While it cooks prep your plates with salad,

Remove your Tuna Pasta bake from the oven,

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Dish and eat it hot,
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

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