Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程
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Tuna pasta bake.

If you like Macaroni and cheese you will love this Tuna variation.

Recipe in text version.

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

INGREDIENTS:
1 packet of Penne Pasta,
1 tin of Tuna chunks (large & in spring water),
Olivani of butter (about 3 large tablespoons),
Flour (an equal amount as the Olivani),
Mixed peas, carrot and corn (frozen),
Milk,
Cheese,

 
Although this is a pasta dish we eat ours with a salad for a balanced diet.
A favorite is baby spinach leaves with sliced tomatoes.
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Start by preheating your oven to 160o Celsius.
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Put a pot of water on high for your pasta.
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Next make a roux,
Start by melting 3 large tablespoons of Olivani (or butter),
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

When the olivani has melted add an equal quantity of flour,
Mix until you have a thick roux,
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Push your roux to one side of the pot,
Add a little milk and let the milk heat,
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Do not let the milk burn,
Stir and mix the milk into the roux then repeat the milk adding process until you have a smooth white sauce,

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

keep adding a little milk, heating and mixing into the roux.
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Stop once you have a smooth creamy white sauce.
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Watch your water and when it is boiling add your pasta,
Add your pasta and give it a stir to stop it sticking together,
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Put the lid on and return to the boil,
When the pasta is on a rolling boil remove the lid and continue until cooked,
Stir occasionally,
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Grate your cheese, about two handfuls,
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Add the cheese a little at a time to your cheese sauce stirring until it is smooth,
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Open your tin of tuna and drain off the juice,
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Add the tuna to the cheese sauce,
Use your fork and break it up,
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Add a good amount of your mixed vegetables to the mix,
About 2 cupfuls,
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Stir them through your cheese and tuna sauce,
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Check if your pasta is ready,
We take out one piece and chop it in half with a spoon, When it feels like an easy chop it is ready,
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Drain your pasta and add it into a baking dish,
If you have too much pasta leave some as leftover,
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Pour your Cheese and tuna sauce on top and mix it through the pasta,
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

You can add some grated cheese on top, we prefer the tuna bake without cheese on top,
Pop it into your preheated oven (160o Celsius) for about 15 minutes,
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

While it cooks prep your plates with salad,
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Remove your Tuna Pasta bake from the oven,
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Dish and eat it hot,
Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Tuna pasta bake, Tuna & pasta, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

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