Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

twitter, follow us, https://twitter.com/@hotgirlscooking, @hotgirlscooking, Hot Girls Cooking, New Zealand, NZ, Cooking, Cooking for real, cooking tutorials, tutorials, 新西兰烹饪,配有照片的食谱教程
twitter, follow us, https://twitter.com/@hotgirlscooking, @hotgirlscooking, Hot Girls Cooking, New Zealand, NZ, Cooking, Cooking for real, cooking tutorials, tutorials, 新西兰烹饪,配有照片的食谱教程
twitter, follow us, https://twitter.com/@hotgirlscooking, @hotgirlscooking, Hot Girls Cooking, New Zealand, NZ, Cooking, Cooking for real, cooking tutorials, tutorials, 新西兰烹饪,配有照片的食谱教程

 


Chicken livers with Orange & Rocket Salad.
The orange and rocket salad combined with the Chicken liver makes a super tasty meal.
This is a value meal for both your wallet and your body.

Recipe in text version.

Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Chicken Liver popularity is on the rise and you can order them at your butchers.
Although they are high in cholesterol when eaten in moderation you can benefit from their high protein, vitamin & mineral content (including iron).

Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

INGREDIENTS:
For 3 adults:
1 portion of Chicken livers,
A knob of butter or Olivani,
2-3 Oranges,
2-3 tomatoes,
1 large red onion,
Rocket salad leaves (1 packet).

Method:
Before you cook your liver make your salad base,
Put your Rocket leaves on a serving dish,
Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Roughly chop your tomato and put them on the Rocket,
Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Peel and chop your oranges,
Roughly chop your Oranges and put them on the Rocket,
Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Wash your chicken livers and cut away any hard blood vessels,
Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Chop your red onion, ready to go in the pan once the Chicke livers are cooked,
Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Put your butter in a frying pan,
Yes a lot of butter, only eat this occasionally,
When it is melted add your chicken Livers,
Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Add your Chicken Liver and fry until lightly cooked,
Watch and turn the livers, when the blood stops running they are done,
Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Remove the livers from the frying pan and put in a separate bowl to rest while you lightly cook the red onion,
Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

In the left over butter (the same frying pan) lightly fry your red onion,
Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

When your red onion is soft, put your Chicken livers back in the fry pan,
This is just to make the livers hot again,
Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Put your liver on top of your salad,
Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Lightly toss to combine,
Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

So good to eat, really light and tasty!
Chicken liver, Chicken livers with Orange & Rocket Salad, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Return to Main Menu.