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Chick Pea Salad.
An easy and tasty alternative to a lettuce salad and a little bit continental.
In this recipe we use chick peas from a can so there is no overnight soaking required.
Chick peas are a high in the things your body needs.

Recipe in text version.

chick pea salad, chick pea, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

chick pea salad, chick pea, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Ingredients:
1 400 gram can of chick peas,
A lot of Coriander,
1 bunch of Parsley,
1-3 small red onions or equivalent,
3 Tomato,
1 large lemon,
Paprika & Cumin,
A drizzle Olive oil.

 

METHOD:
Drain your tin of Chick Peas and put them in a large shallow dish.
chick pea salad, chick pea, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Roughly Chop and add your Tomatoes.
chick pea salad, chick pea, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Chop and add your red onion.
chick pea salad, chick pea, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Chop and add your Coriander.
chick pea salad, chick pea, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Chop and add your Parsley.
chick pea salad, chick pea, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

You now have a lot in your dish.
chick pea salad, chick pea, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Use the handle of a spoon to add a small amount of Paprika and Cumin.
chick pea salad, chick pea, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Finish with the juice of a nice lemon,
chick pea salad, chick pea, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

and a tablespoon of olive oil.
chick pea salad, chick pea, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Toss everything together with a pair of spoons.
chick pea salad, chick pea, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Chick Pea Salad a little bit continental.
chick pea salad, chick pea, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

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