Beef Bolar Roast, Crock Pot Cooking, slow cooker,  Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程
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Beef Bolar Roast.
The Crock Pot or slow cooker.
A great way for you to cook easy and cheap.

Recipe in text version.

Beef Bolar Roast, Crock Pot Cooking, slow cooker,  Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

You will need a Crock Pot or Slow Cooker.

Beef Bolar Roast, Crock Pot Cooking, slow cooker,  Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Beef Bolar Roast, Crock Pot Cooking, slow cooker,  Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

INGREDIENTS:
1 (NZ Beef) Bolar Roast (07-2013 nzd $13.50),

Veges: Potato, Celery, Carrot, Onion, Kumara and half a Capsicum.

Use the same principal as when making a curry,
use what you have and use enough to feed everyone.

Any sauces and condiments you want to make the meal extra tasty.
Soy sauce, chili, Worcestershire sauce, ginger, garlic…
Remember to keep your sodium (salt) intake low for your blood pressure.

Beef Bolar Roast, Crock Pot Cooking, slow cooker,  Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

METHOD:

Peel and dice your vegetables,
For your potato you can leave the skins on and just wash, scrub and dice. Potato skin is a great source of dietary fiber.
Beef Bolar Roast, Crock Pot Cooking, slow cooker,  Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程
Put your diced vegetables into the bottom of your Crock Pot.
Beef Bolar Roast, Crock Pot Cooking, slow cooker,  Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Place your piece of N.Z. Beef on top.
Beef Bolar Roast, Crock Pot Cooking, slow cooker,  Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Add your sauces on top,
Try to add sauces that will compliment each other, this way soup and veges will taste extra special.
Beef Bolar Roast, Crock Pot Cooking, slow cooker,  Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Add enough (boiling) water to cover the veges.
Beef Bolar Roast, Crock Pot Cooking, slow cooker,  Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Put your lid on the Crock Pot and turn onto a low setting.
Cook this on low for anything around 6-8 hours.
We leave ours cooking for anything up to 10 hours.
Beef Bolar Roast, Crock Pot Cooking, slow cooker,  Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

When the meat and vegetables are ready remove the meat from the pot.
You can check by using a knife and skewing some vegetables, if they are soft they are cooked.
Beef Bolar Roast, Crock Pot Cooking, slow cooker,  Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

We like to remove the fat from the roast after cooking.
Because while cooking the fat will help keep the juices inside the meat.
Carve the meat with a sharp knife.
Beef Bolar Roast, Crock Pot Cooking, slow cooker,  Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Put some slices of Beef into your bowl and add enough Veges to satisfy the hunger.
Beef Bolar Roast, Crock Pot Cooking, slow cooker,  Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Some of us like to add the juice to our meal, others do not.
You will be coming back for more of this great tasting meal.
Beef Bolar Roast, Crock Pot Cooking, slow cooker,  Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

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