Microwave Omelet, omelet, microwave, uni food, unifood, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程
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Microwave Omelet.

A healthy & filling breakfast, lunch & dinner option.
This is also a great meal between university lectures.

簡単に作れる! 美味しいニュージーランド料理レシピを写真つきでご紹介 
As long as you have 2 eggs and some vegetables you can make a simple, filling & healthy microwave omelet in just a few minutes.

Recipe in text version.

Microwave Omelet, omelet, microwave, uni food, unifood, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

INGREDIENTS:
2 Eggs,
Salami – 3 or 4 slices,
Mixed peas, carrot and corn (frozen),
Cheese.

There are many variations just use what ingredients you have available at the time.

Condiments:
Salt, pepper and hot sauce!

Method:
Break your eggs into a microwave safe bowl,
Give them a whisk with a fork,
Microwave Omelet, omelet, microwave, uni food, unifood, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Microwave Omelet, omelet, microwave, uni food, unifood, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Roughly chop your salami and cheese,
Add them to the eggs.

If you are using bacon first cook your bacon for 2 minutes in microwave, remove the rind and fat and cut it into smaller pieces before you add your bacon into your egg,
Microwave Omelet, omelet, microwave, uni food, unifood, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Microwave Omelet, omelet, microwave, uni food, unifood, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Add a good portion of frozen peas and corn,
Mix it all together, make sure everything is well coated in egg.
Microwave Omelet, omelet, microwave, uni food, unifood, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程Microwave Omelet, omelet, microwave, uni food, unifood, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Mix it all together, make sure everything is well coated in egg.
Microwave Omelet, omelet, microwave, uni food, unifood, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Microwave on high for 2 minutes,
Hot Girls Cooking, Easy Microwave Omelet, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪。易于遵循的图片。 簡単に作れる!

Check it, sometimes the egg is not quite cooked depending on the quantity of vegetables and meat you added,

If the egg is not quite cooked, still a little runny in the middle, microwave on high for 1 more minute,
Hot Girls Cooking, Easy Microwave Omelet, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪。易于遵循的图片。 簡単に作れる!

CAUTION:
if you did not use a microwave safe bowl the omelet bowl will be very hot.
Once you have removed the bowl from the microwave, lift the edges with a fork to loosen the omelet,
Hot Girls Cooking, Easy Microwave Omelet, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪。易于遵循的图片。 簡単に作れる!

Turn the bowl upside down onto a bed of lettuce or baby spinach leaves,
The Omelet will fall out.
Add salt, pepper and Hot sauce to taste.
Hot Girls Cooking, Easy Microwave Omelet, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪。易于遵循的图片。 簡単に作れる!

So good, fast, easy and Healthy….
Microwave Omelet, omelet, microwave, uni food, unifood, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

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