3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程
twitter, follow us, https://twitter.com/@hotgirlscooking, @hotgirlscooking, Hot Girls Cooking, New Zealand, NZ, Cooking, Cooking for real, cooking tutorials, tutorials, 新西兰烹饪,配有照片的食谱教程
twitter, follow us, https://twitter.com/@hotgirlscooking, @hotgirlscooking, Hot Girls Cooking, New Zealand, NZ, Cooking, Cooking for real, cooking tutorials, tutorials, 新西兰烹饪,配有照片的食谱教程
twitter, follow us, https://twitter.com/@hotgirlscooking, @hotgirlscooking, Hot Girls Cooking, New Zealand, NZ, Cooking, Cooking for real, cooking tutorials, tutorials, 新西兰烹饪,配有照片的食谱教程

 

3 Veges Mash.

A tasty alternative to Mashed Potato
Serve as a side dish or rice substitute. Keeps well when covered in the fridge,
Leftovers are great for bubble & squeak or when reheated in the microwave with some sweet chili sauce on top.

Recipe in text version.

3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

INGREDIENTS:

Use about the same quantity of each vegetable.
Pumpkin,
Potato,
Carrots,

A knob of butter (we use Olivani),
A splash of milk (this makes the mash nice and fluffy).

METHOD:
Prepare your veges:

Cut an amount of pumpkin to match one third of the amount of the mash you are making,
Peel the pumpkin skin off your pieces and discard,
Chop your pumpkin pieces into small sized pieces.
We cut all the vegetables to roughly the same size, this let’s all the veges cook and be ready at the same time,
3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Peel your Potato and carrots.
3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Chop your potato & carrots into the same sized pieces as your pumpkin,
3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Put all your vegetable pieces in a large pot and cover with boiling water.
Use boiling water from the jug to speed up the cooking and conserve power.
3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Bring to the boil,
Once boiling reduce the heat and let the vegetables simmer until cooked,
3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Check by using a fork, when you can easily skewer a piece of each vegetable it is ready to drain and mash.
The vegetables should be soft and almost breaking apart,
3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Drain off the boiling water,
Be careful not to burn yourself the steam will be hot,
You can use a colander or the pot lid.
3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Using a potato masher,
Mash your vegetables together until the mash is almost smooth,
3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

You do not need to over mash your vegetables,
3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Now add a splash of milk and finish mashing.
The milk will make your 3 veges mash fluffy.
3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Mash until fluffy.
3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Serve as a side dish.
Leftovers are great for bubble & squeak or when reheated in the microwave with some sweet chili sauce on top.
3 veges mash, mashed potato, alternative to mashed potato, potato, pumpkin, carrot, side dish, leftovers, bubble and squeak, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real. 新西兰烹饪,配有照片的食谱教程

Return to Main Menu.