Keto bread rolls

Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程
twitter, follow us, https://twitter.com/@hotgirlscooking, @hotgirlscooking, Hot Girls Cooking, New Zealand, NZ, Cooking, Cooking for real, cooking tutorials, tutorials, 新西兰烹饪,配有照片的食谱教程
twitter, follow us, https://twitter.com/@hotgirlscooking, @hotgirlscooking, Hot Girls Cooking, New Zealand, NZ, Cooking, Cooking for real, cooking tutorials, tutorials, 新西兰烹饪,配有照片的食谱教程
twitter, follow us, https://twitter.com/@hotgirlscooking, @hotgirlscooking, Hot Girls Cooking, New Zealand, NZ, Cooking, Cooking for real, cooking tutorials, tutorials, 新西兰烹饪,配有照片的食谱教程

Gluten free
Keto bread rolls.

Granny got busy in the kitchen last weekend and whipped up some delicious Keto bread rolls for us.
These are delicious, gluten-free and super easy to make.

Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程

Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程

INGREDIENTS:
5 tblsp ground psyllium husks
1 ¼ cups Almond flour
2 tsp baking powder
1 tsp sea salt (we used grannies special Rock salt with kelp)
1 cup boiling water
2 tsp cider vinegar
3 egg whites
2 tsp sesame seeds or pumpkin seeds

Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程
REQUIRED:
A large mixing bowl,
A couple of smaller bowls,
An electric kitchen beater,
Measuring spoons and cup,
A wooden spoon and kitchen knife,
A Baking tray and some baking paper (optional).

METHOD:

Start by pre-heating your oven on bake to 175o degrees Celsius,
Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程

Into a large mixing bowl add 5 tablespoons of Psyllium husk,
Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程
1 ¼ cups of almond meal, 2 teaspoons of baking powder,
Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程
and 1 teaspoon of salt (with kelp) and stir your bread meal base all together until mixed.
Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程

Separate 3 egg yolks and keep aside as we do not use them in this recipe.
You may want to make Grannies Lemon Curd with the yolks.
Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程
Add 2 teaspoons of apple cider vinegar to the egg whites, ,
Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程
Next, and the 3 egg whites to the dry ingredients and use your wooden spoon to mix the ingredients together.
Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程

Then add 1 cup of boiling water while you mix with an electric mixer for approx..30 seconds until it resembles play-dough consistency. Don’t over-mix!
Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程
Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程
Use your wooden spoon to finish mixing and combine the dough into one large lump.
Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程
Cut the dough into 6 even pieces.
Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程

Pour your sesame seeds into a desert bowl.
Pour a little olive oil onto your hands so the dough will not stick but the sesame seeds will.
Take 1 segment of dough and form into a round bun shape using your hands.
Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程

Place the ball into the sesame seeds.

Roll and sprinkle the seeds all over the roll.
Place each roll onto your baking tray and baking paper.
Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程

Place each roll into your pre-heated oven and bake for about 1 hour on the lower shelf of the oven.
Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程

The rolls will be a dark brown colour.
When they are ready to remove from the oven they will have a hollow sound when tapped with your finger.
Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程

Let them cool and eat them fresh.
Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程

They also taste good the next day when kept in the fridge.
Keto bread, gluten free, bread, bread rolls, New Zealand, Aotearoa, Kai, Hot Girls Cooking, New Zealand (NZ) Cooking, Cooking for real, unilife, unifood,  新西兰烹饪,配有照片的食谱教程

Bon appetite.

Return to Main Menu.

Comments are closed.